The BBC is about 6 steps behind everyone else again...or perhaps I was just getting ahead of myself, must assume I thought it was already taken as read that CBT can reduce depression...but then I'm a psychology faithful and lack the cynicism I'm sure to gain with age. So, have a read, and I'll research further on CBT and what is actually known about its power to work.
http://www.bbc.co.uk/news/health-20625639
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